Labyrinth: Walking into Ourselves

If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down. – Ajahn Amaro I recall hearing the late Wayne Dyer comment that our lives could be lived as a meditation. Simply stated that the goal is to be […]

Work-Life Balance: Relieving Stress With Meditation

Originally posted on Cathi Curen:
Meditation is a Natural Stress Reliever Meditation can provide peace of mind, calmness, a sense of well-being, and improve our quality of life. It helps us to focus our attention, and promotes better physical and mental health when practiced regularly. For example, meditation has been found to reduce the symptoms…

Meditate, Don’t Medicate

“Meditation is the tongue of the soul and the language of our spirit.” ~ Jeremy Taylor Meditation introduces us to ourselves on all levels. Regardless of religious beliefs, meditation can offer anyone peace of mind, calmness and a sense of well-being. It can improve our relationships, promote better physical and mental health and provide spiritual […]

Work-Life Balance: Relieving Stress With Meditation

Meditation is a Natural Stress Reliever Meditation can provide peace of mind, calmness, a sense of well-being, and improve our quality of life. It helps us to focus our attention, and promotes better physical and mental health when practiced regularly. For example, meditation has been found to reduce the symptoms associated with depression, anxiety disorders, […]