If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down. – Ajahn Amaro I recall hearing the late Wayne Dyer comment that our lives could be lived as a meditation. Simply stated that the goal is to be […]
“Meditation is the tongue of the soul and the language of our spirit.” ~ Jeremy Taylor Meditation introduces us to ourselves on all levels. Regardless of religious beliefs, meditation can offer anyone peace of mind, calmness and a sense of well-being. It can improve our relationships, promote better physical and mental health and provide spiritual […]
As an Astrologer and Lifestyle Coach, what gives my life meaning and purpose is helping others to realize their “star” quality. It’s really quite a miracle how stars are born and it relates I believe, to how we as humans come to live out our own light. In short, each star begins as clouds of […]
The Me + U Interactive Journal Series is a safe haven and the first in a series of journal chapters created to help nurture the developing life story between you and your child. Now Available! One thought, one day, wonderful possibilities… “Me + U” is the original interactive journal designed to crack open communication between two individuals. In […]
I had no idea that being your authentic self could make me as rich as I have become. If I had, I’d have done it a lot earlier.” ~ Oprah Winfrey Before you read on, take a minute and write down what feelings surface with the references of this post: the title, Oprah’s quote, and […]
Meditation is a Natural Stress Reliever Meditation can provide peace of mind, calmness, a sense of well-being, and improve our quality of life. It helps us to focus our attention, and promotes better physical and mental health when practiced regularly. For example, meditation has been found to reduce the symptoms associated with depression, anxiety disorders, […]
“The act of putting pen to paper encourages pause for thought, this in turn makes us think more deeply about life, which helps us regain our equilibrium.” ~Norbet Platt Like it or not, writing has become a part of our lives on a daily basis, whether it is a 140 word tweet, sharing our day […]
“Failure is not fatal, but failure to change might be.” ~Legendary UCLA Coach, John Wooden The current focus of my work is on creating a healthy work-life balance through a series of remote and in-person, in-home and onsite organizational trainings. Work-Life Balance Improving Relationships Stress Reduction © 2013 Cathi Curen
Cathi Curen B.A., Author, Speaker, and Lifestyle Coach received her degree in psychology from the University of California, Los Angeles with an emphasis in integrative health and interpersonal communication. Cathi has spent over 25 years researching the dynamics of the family and how our role in them shapes our lives. She is the producer and […]
